If you are in the Douro region and like to practice Yoga or are simply curious and would like to try it, we bring Yoga to you. In addition to exercising the physical body, it will help you to obtain practical techniques that will expand consciousness, having the percpeption of what happens with yourself and in your body. Yoga Works the balance between body, mind and emotions and its practice envolves physical postures, breathing, relaxation and meditation. This session is based on Hatha Yoga, the mos popular style in the West and the focus is on health and wellness and not on philosophical and spiritual insights.
Exclusive experience.
Inform if you suffer from any physical or pathological limitation.
Due to your location, the Instructor's travel cost will be added | on request.
Transfer | on request.
If you´re interested in any of the above, tell us in the pre-booking comments box.
1H
MIN: 2
MAX: 15
Zero
Certified Instructor
Yoga mats
Yoga blocks
Comfortable clothes
Do not wear bracelets, necklaces or earrings
Practice barefoot or with non-slip socks
Do not eat two hours before the session
Do not shower right after the session
All Year
